Hello Booyah Drinkers!
Welcome back to another edition of the Booyah Buzz, your go-to source for health tips, wellness insights, and exclusive Booyah news. This week, we’re excited to bring back the Booyah Selective Club now that we're in Quarter 2 of the year. We’re also diving into essential tips for rebuilding gut health after antibiotics, and simple ways to keep your indoor air fresh and clean.
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Booyah Selective Club
An opportunity to buy a years supply of Kombucha and make a £200+ saving delivered free to your door. Booyah Selective Club (BSC) will include quarterly additional gifts, first sips of exclusive new flavours and more as our exclusive customers. If this is an opportunity you are interested in seizing then get in contact with info@booyahvitality.co.uk . We open the BSC quarterly for a select few
people and then close it for another three months. If you miss your opportunity now then you may get another around February time.
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Antibiotics
Very important: Antibiotics only kill bacteria, they do not kill viruses. If you have a viral infection, antibiotics are not the cure.
Antibiotics wipe out your good gut bacteria as well as the bad. This leaves your immune system significantly weakened. The bacteria you have left grow back stronger and more resistant, potentially becoming pathogenic.
If you have taken antibiotics, Follow the Naturopathic Nutritional Therapist Approved Protocol:
1. Consume PREbiotics: Foods that feed and promote growth of the good bacteria like Dandelion Coffee & Garlic. Get your dandelion coffee HERE.
2. Consume PRObiotics: Foods & supplements with live beneficial bacteria for the gut like Kombucha, kefir & kimchi. You can get hold of kombucha HERE.3. Reduce Ultra Processed Foods: Bad bacteria love to feed off of sugar allowing them to grow and fester.
4. Support Liver: Taking antibiotics is a hard strain on your liver, support it with Dandelion Coffee & milk thistle.
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Home Air
Did you know that CO₂ levels and airborne pollutants can quickly build up indoors, especially in closed rooms? Breathing in stale, CO₂-heavy air can leave you feeling tired, foggy, and even unwell. Pollutants from furniture, cleaning products, and outdoor air can also contribute to poor indoor air quality. Opening a window or using an air purifier can make a big difference by circulating fresh air, lowering CO₂ levels, and filtering out dust, allergens, and harmful particles. Keeping the air in your space clean isn’t just about comfort – it’s essential for focus, mood, and overall well-being!
HEALTH HACK
Dandelion Coffee
Dandelion root, the star ingredient in dandelion
coffee, is a fantastic source of prebiotics. Prebiotics are plant fibres that feed the beneficial bacteria in your gut, helping them thrive and supporting digestion, immunity, and even mental well-being. Unlike caffeine, which can sometimes be harsh on the stomach, dandelion root is gentle, and it’s packed with inulin — a fiber known to support gut health. So, when you’re sipping on dandelion coffee, you’re not only enjoying a delicious, earthy brew but also nourishing your gut with a powerful prebiotic boost!
Dandelion Coffee is a very powerful supporter of the liver aiding the detoxification process.
Get your dandelion coffee HERE.
