Hello Booyah Drinkers!
Welcome back to another edition of the Booyah Buzz, your go-to source for the latest in health tips and Booyah updates. Huge amount of praise to Rebecca Brooker Photography for making the team and products look fantastic in our recent shoot. You can check out her website here.
1. Insulin sensitivity during winter
As the temperature drops, you might notice your body responding differently to food and energy. Cold weather can actually improve insulin sensitivity, thanks to the activation of brown fat, a type of fat that burns calories to generate heat. This natural process helps your body use glucose more efficiently, supporting better blood sugar regulation. However, the winter months also bring challenges like reduced physical activity, richer comfort foods, and seasonal stress, which can negatively affect insulin sensitivity. To make the most of winter's benefits, stay active, eat balanced meals, and manage stress to keep your blood sugar stable and your metabolism in top shape.
2. Your body is trying to detox 24/7
Your body is constantly detoxing, with your liver, kidneys, and gut working 24/7 to filter out toxins and waste. While detox programs can help, your body’s natural systems do most of the work. Support your detox process every day with simple easy practices like exercising, drinking Booyah and eating nutritious foods.
3. Paracetamol's hidden cost - how turmeric can help.
Paracetamol may ease pain, but frequent use can strain your liver, disru
pt gut health, and fail to address the root cause—inflammation. Chronic inflammation is often at the heart of pain and discomfort, and true relief comes from tackling it directly. That’s where Booyah’s Turmeric Power Shot shines. Packed with curcumin, a potent anti-inflammatory compound, our turmeric shot helps calm inflammation naturally, while supporting liver and gut health. Swap quick fixes for lasting wellness—try our Turmeric Power Shot and feel the difference from the inside out here!
HEALTH HACK
Quit breathing through your mouth
Nasal breathing is up to six times more effective at producing nitric oxide than mouth breathing, thanks to your sinuses. This vital molecule enhances oxygen absorption, relaxes blood vessels, and boosts your immune system. Unlike mouth breathing, nasal breathing also filters, warms, and humidifies air, protecting your lungs and improving overall oxygen efficiency. Making the switch supports better energy, focus, and health—naturally.
