Hello Booyah Drinkers!
Welcome back to another edition of the Booyah Buzz, your go-to source for the latest in health tips and Booyah updates. Right this week, we’re giving a shout out to Jo from Humble Collective, introducing our new points system at our online store and talking about NSDR (what on earth is that). We're approaching the end of the kombucha batches with the occasional overtightened caps so hopefully the chances of you getting a cap that's too tight. Apologies in advance if you encountered any of these tight caps! Contact us if there's any you can't open and we will replace them.
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The Humble Collective: St Leonards Wellness
Big things are happening in St Leonards-on-sea! Jo, founder of the Humble Hub in St Leonards continues to make big movements opening up a new venue: The Humble Heart is taking shape—a stunning new wellness space under The Humble Collective. Think yoga, breath-work, community, and now also a café stocked with Booyah Vitality health drinks to keep you fuelled and feeling great.
The transformation is underway, and some rooms are already good to go! Follow humble heart on social media to be part of the journey and see this beautiful space come to life. St Leonards’ wellness scene just got even better. If you are interested in this space theres more to read on the Humble Collective website here. Check it out to learn more about the classes and opportunities Jo is bringing in the local area. Also if you sign up to her newsletter at the bottom of her website you'll be in the loop of exclusive promotions and discounts including Booyah.
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Our new Rewards system
We’re testing out a new way to say thank you—Booyah Rewards! Every time you shop, you’ll earn points that can be redeemed for discounts and perks. Right now, we’re trialing the rewards program, so you can start collecting points just by signing up and making purchases. No complicated rules, no hidden catches—just a little extra Booyah love for our loyal customers. Any feedback would be highly appreciated!
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NSDR: Recharge without napping
If you’ve ever felt drained but didn’t have time for a proper nap, NSDR (Non-Sleep Deep Rest) might be your secret weapon. It might sound a little hippy dippy but honestly this does work. Popularised by neuroscientist Andrew Huberman, NSDR is a structured way to enter a deeply restorative state—without actually sleeping. Think of it as guided relaxation, where you lie down, focus on your breath, and let your nervous system shift into recovery mode. Studies show that just 10-20 minutes of NSDR can enhance learning, improve memory, and even boost dopamine levels, helping you feel more refreshed than an aimless social media scroll. Try it after lunch, before bed, or anytime your brain needs a reset—no caffeine required. I'll drop a youtube link to a guided NSDR here.
HEALTH HACK
Fat Pairs
A trick to keeping your energy steady is pairing carbs with a healthy fat. Fat slows down digestion, meaning your body releases energy gradually, rather than all at once. Try this: adding butter or coconut oil to your coffee for a smooth, crash-free boost. Pair a banana with almond butter for longer-lasting fuel.
Thanks for reading!
See you on soon x
