Hello Booyah Drinkers!
Lisa's episode on the Booyah Podcast is being edited as you read this email. Tune into our social media over the coming weeks for insight into Naturopathic Nutritional Therapy, gut health and what it's like as founder and CEO of Booyah Vitality.
We are really striving to up our social media presence to bring you as our audience consistent and quality content that's actually worth tuning into. Big thanks for any interactions from you with our content so far as it goes a long way for us!
Sunlight, especially in the morning, is essential for regulating your circadian rhythm, which governs sleep-wake cycles and overall health. Early morning light exposure triggers neurons in the retina that signal the brain’s master clock, the suprachiasmatic nucleus (SCN), to suppress melatonin and increase cortisol, boosting wakefulness and alertness. This synchronization of your body’s internal clock enhances mood, cognitive performance, and immune function while also promoting vitamin D production, crucial for bone health and reducing inflammation. Aim for 10–30 minutes of sunlight exposure in the first hour after waking to optimize your energy, sleep, and overall well-being.
wind down and fall asleep. For better sleep, it’s important to avoid caffeine at least 8–10 hours before bedtime, as even a small amount lingering in your system can disrupt your circadian rhythm and reduce sleep quality. If you’re aiming for optimal rest, cut off caffeine intake by early afternoon to prevent it from interfering with your night’s sleep.
I manage to bring a significant portion of this information into this newsletter from this podcast. The man does a great job of deciphering technical scientific data in a way that translates to the common brain such as myself. Stick on an episode on your next opportunity to learn more about anything from female hormone optimisation to a breakdown of alcohol and its effects on the body.
Lisa's episode on the Booyah Podcast is being edited as you read this email. Tune into our social media over the coming weeks for insight into Naturopathic Nutritional Therapy, gut health and what it's like as founder and CEO of Booyah Vitality.
We are really striving to up our social media presence to bring you as our audience consistent and quality content that's actually worth tuning into. Big thanks for any interactions from you with our content so far as it goes a long way for us!
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Sunlight
Sunlight, especially in the morning, is essential for regulating your circadian rhythm, which governs sleep-wake cycles and overall health. Early morning light exposure triggers neurons in the retina that signal the brain’s master clock, the suprachiasmatic nucleus (SCN), to suppress melatonin and increase cortisol, boosting wakefulness and alertness. This synchronization of your body’s internal clock enhances mood, cognitive performance, and immune function while also promoting vitamin D production, crucial for bone health and reducing inflammation. Aim for 10–30 minutes of sunlight exposure in the first hour after waking to optimize your energy, sleep, and overall well-being.-
Caffeine
wind down and fall asleep. For better sleep, it’s important to avoid caffeine at least 8–10 hours before bedtime, as even a small amount lingering in your system can disrupt your circadian rhythm and reduce sleep quality. If you’re aiming for optimal rest, cut off caffeine intake by early afternoon to prevent it from interfering with your night’s sleep.-
Magnesium
HEALTH HACK
Huberman Lab PodcastI manage to bring a significant portion of this information into this newsletter from this podcast. The man does a great job of deciphering technical scientific data in a way that translates to the common brain such as myself. Stick on an episode on your next opportunity to learn more about anything from female hormone optimisation to a breakdown of alcohol and its effects on the body.
