Why You’re Always Cold (And It’s Probably Not Raynaud’s)
If you (or your chronically freezing mate) live in a state of permanent shiver, it might not be “just how you are.” Low ferritin — your iron stores — is one of the most common, overlooked reasons women run cold. When ferritin drops, warmth, circulation, hormones, mood and energy all nosedive.
Eat enough, fuel properly, and your fingers might actually live to see spring.
This week’s Booyah Buzz also covers:
☕ The wild amount of microplastics hiding in your takeaway coffee
🛍️ Final 48 hours of our Black Friday sale (BF20)
🥤 A simple habit to dodge microplastics every day (shoutout, Yeti mug)
Your 3-minute, science-backed, Sunday 7am read — helping you choose better for your gut, energy, and everyday habits.
