Hello Booyah Drinkers!
Welcome back to another edition of the Booyah Buzz, your go-to source for the latest in health tips and Booyah updates. This week, we’re diving into how simple changes in your evening routine can lead to better sleep. Plus, we're spotlighting some standout foods and drinks packed with antioxidants to keep you feeling your best. As always, we're chuffed to share these insights with you and always appreciate your feedback. Cheers to making healthier choices and enjoying every sip!
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Garlic for gut health
Garlic is so powerful that it can kill over 20 types of bad bacteria and has been shown to fight antibiotic-resistant strains like MRSA (Methicillin-Resistant Staphylococcus aureus) in studies. Nature’s own antibiotic! You can read more about the antimicrobial properties of garlic here.
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Support your small businesses
Choosing independent shops or exploring local Christmas markets, you’re supporting small businesses that pour heart and soul into their products. Every purchase helps families, artisans, and entrepreneurs in your community thrive. While big stores may offer convenience and discounts, the unique, handcrafted finds from small vendors add a personal touch to your gifts—and come with the priceless reward of knowing you’ve made a difference.
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RumBoocha: Spiced Rum & Kombucha
If you're drinking this festive season, pairing Booyah Lemon & Ginger Kombucha with a naughty spiced rum is dangerously good. Booyah of course advocates for health and people improving their vitality. Regardless though people are going to drink and have a good time. Life's about balance aye! Follow the method below if you're interested. Rumboocha gift packs available at our shop, farmers markets or order your own kombucha and try your own here.
HEALTH HACK
Post Meal Stroll
A brisk 10-minute walk after eating can improve digestion, regulate blood sugar levels, and reduce bloating. It’s an easy way to feel lighter and avoid post-meal sluggishness. It's also free, gets you outside and is a nice ritual to have.
Thanks for reading!
See you soon x
