Yep — it’s as strong as battery acid. Luckily, your gut lining protects you from self-destruction… until things like painkillers, stress, alcohol, or even nutrient deficiencies weaken the barrier. That’s when ulcers, reflux, and gut chaos creep in.
This week’s Booyah Buzz also dives into:
💡 Blue vs Red Light — why screens wreck your sleep and candles don’t
🥤 Live Cultures — the tiny teammates in kombucha that back up your gut health
🛌 The circadian rhythm hack that helps you wake sharp and sleep deep
It’s your 3-minute, science-backed, Sunday 7am read to help you choose better — for your gut, sleep, and daily wellbeing.
📩 Sign up now for The Booyah Buzz — straight to your inbox every Sunday: [link]
