What your nails say about your health (no crystal balls needed)
This week’s Booyah Buzz digs into how your nails reflect your Liver and Blood health—ancient Traditional Chinese Medicine wisdom backed by modern research on iron, B12, and protein. Spoiler: white spots aren’t about calcium, and vertical ridges might just mean you’re tired and dehydrated.
Also inside:
🥩 Why I switched my dog to fresh, butcher-sourced food (and why kibble might be doing more harm than good).
🍋 Lime juice: a natural antimicrobial powerhouse you never considered.
🚬 Nicotine’s surprising cognitive benefits (yes, really — but don’t get reckless).
Booyah’s weekly newsletter is all about gut health, practical wellness, and the science behind what we sip. Delivered with zero fluff and the occasional raised eyebrow. Every Sunday morning. 7am.
👇 Join the Booyah Buzz
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